First time maxing out dips +80kg
I've maxed out pull-ups for years but now want to take seriously weighted dips as a primary strength goal. I've bench pressed 140kg at 82kg 173cm, 5 years into training. Currently down to 77kg and hoping to get to +100kg soon. Does anyone have any tips for dip strength beyond the standard barbell approaches to strength?
u/nerdyylifter — 7 days ago