Combining streetlifting with endurance.
Hello everyone! My goal right now is strength-endurance. I want to be able to get to 40 pull ups+ nonstop and 90 dips+ nonstop, being able to do lots of pull ups +muscle up in the same set, things like that. I still want to incrase my streetlifting PR’s or atleast maintain them. Do you guys think it will be a good idea to start my workout with some weighted volume EX 3x5 RPE 7 then do my endurance routines and incrase the RPE each week until I try a 1-3 RM and ocasionally go for high rep weighed sets after the main work?
Let me know what you guys think about this split:
Day 1: Muscle up( strength focused)
Day 2: Pull strength +endurance
Day 3: Push strength+ endurance
Day 4: Legs Squat + Quads accessories
Day 5: Rest
Day 6: Upperbody endurance (bw only)
Day 7: Squats volume low rpe + hamstring