u/shai_streetlifting

I gained 2kg since my last heavy session.

Volume day chin-ups top-set. My back-off sets were:
1x8 (36kg) and 1x10 (22.7kg)

This is top set for my heavy day. Using RPT and microloading.

Using Rpt sets and micro-loading. Aiming for my height next session.

AMRAP update: 5 reps done, 6th rep left me pinned.

Chasing that PR. Got stuck right at the sticking point on the last one, but overall happy with the intensity today. Form check or advice always welcome!

Lats still sore from Weighted pull-ups session and the hold is improving. Gonna start using gtg for adv tuck front lever rows.

Kept seeing people in the sport guessing on programming. Random volume, no real progression, wondering why their numbers aren’t moving.

So I built a free personalized program builder for streetlifters. You put in your current numbers and it builds your program around you.

Covers all four lifts:

•	Weighted pull-ups / chin-ups  
•	Weighted dips  
•	Weighted muscle-ups   
•	Squats

No generic templates. Personalized to where you’re actually at. Built specifically for the sport.

It’s free. Just use it: https://streetstrengthengine.com

Drop any questions below. Happy to explain how it works or how to get the most out of it.

If you want someone to actually coach you through your progression, I do online coaching. Feel free to DM me.

This was my last set. I did 3 set of 5 using ascending sets with 12.5% jumps prior this AMRAP set.

I replaced inverted ring rows with these and I retraction has been getting better. I do these rows after weighted pull-ups.

Focus on increasing my hold time. I’m currently training front lever twice a week.

This is my AMRAP set. I did 3 ramping sets of 5 prior to this top set. Rings have been making my bar dips feel more stable.

I replaced ring inverted rows with these and I noticed these helped my weighted pull-ups a lot.

I’m just focusing on increasing my hold time. Tips for people struggling with this movement: I unlocked the front lever by doing heavy weighted pull-ups 3 times a week and straight arm work 1-3 times a week while training heavy squats and being tall. I didn’t do a bunch of progressions. I focused on advanced one leg, straddle and half-lay front lever.