Hovering at ~7-8s holds! Iron cross still feels hard so I make silly faces & gotta unwind after an attempt.
10s hold right around the corner and now I feel like I could get 15-20s over the summer. Wish me luck :)
Form isn't pretty but I'm happy with squeezing 1-2ish reps
Ideally line should be straight all the way through and not shaking. Also, I'd like to hold the top of the planche for a second or two each rep. Had to rush through reps cause I'm not strong enough.
Haven't been able to really do these since about ~1yr ago. Here's hoping they get better going forward!