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r/nattyorjuice

▲ 27 r/nattyorjuice

Tyler Path - Natty or Juicy?

Been seeing this guy all over social media claiming natty.

NGL he is on the leaner side but still looks sus af, especially with the keloids on the chest…

u/mtuan93 — 1 day ago
▲ 4 r/nattyorjuice+3 crossposts

Back Built by Pullups

How many Pullups can you do?

Pullups are one of my favorite exercises for back development.

The average man cannot do 5 pullups let alone 1 rep.

If you can do 5 reps you are above the average man.

If you can do 10 reps of Pullups you are above the average gym goer.

20 reps and more you are elite at Pullups and can even add weight.

We as the human species climb.

Pullups represent climbing.

#pullups #calisthenics #streetlifting #bodybuilding #backday

u/Altruistic-Shape-407 — 19 hours ago
▲ 1 r/nattyorjuice

Average genetic naturals: lucky to gain 15-20 pounds of muscle after 3-5 years of lifting. Average Hollywood superhero actor: able to gain 30 pounds of muscle in 6 months from doing circuit training with an overpaid Hollywood celebrity trainer

Oh yeah, I forgot, they ate nothing except for 6,000 calories of plain unseasoned chicken and rice everyday !!!!

That’s totally how they gained 30 pounds of muscle whilst simultaneously losing fat !!!

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u/smibble14 — 23 hours ago
▲ 1 r/nattyorjuice

What do you guys think about Jonathan Warren? Is he actually natty?

In his IG profile he claims to be a personal trainer for 18 years, so I imagine he's been lifting for that amount of time or more. So he's probably on his 40's which could explain the older face, BUT he's too big when shredded, abdominal vascularization is seen, his traps are huge, despite his shoulders not so much in comparison, and his face is too squared looking (which could be like this since forever).

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u/noxcadit — 1 day ago
▲ 20 r/nattyorjuice

Real naturals: I started at 220 pounds, now I’m 140 and I can see all my abs now. Fake naturals: I started at 200 fluffy and smooth, now I’m 180 and have lower ab veins and no visible bodyfat

“I’m not on roids bro!! This is just what happens when a natty gets lean!!”

Sure bud, most of the actual naturals I’ve seen have a very different experience

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u/smibble14 — 2 days ago
▲ 8 r/nattyorjuice

Your average natty spends 3 years to gain 20 pounds of muscle if they’re lucky (including noob gains), the average fake natty influencer gains 20 pounds of muscle in 6 months LOL

Your average famous online fitness “influencer” that’s sponsored by another random trash trend fad “gym clothing” and/or dangerous preworkout supplement company will be like:

“Guys, I will be starting a bulking phase journey! My goal is to put on some muscle before I go into competing next year!!”

Then in 6 months they look wayy more muscular and put 100 pounds on their bench, and gained 20 pounds of muscle LOL,

The average natty gains 1 pound of muscle and 5 pounds on their bench in 6 months if they’re lucky

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u/smibble14 — 1 day ago