r/nattyorjuice

Instagram- aliahxfitness

She was super ripped when she was younger

Indian guy, recently popped up on my IG feed. Claims to have built this body in 2 years of training. Former fat kid.

I stumbled across this lady when I was searching for Zercher Squats technique. Caught my attention cause of the lifetime natural hashtag. Her voice seems fine but at the same time you don't win two Ms. Olympia titles by staying natural. First pictures are from when she won Ms. Olympia on 2010 and 2012. In pics 5 & 6 she is younger. The last pictures are recent.

Hey everyone,
I’m 18 years old and looking for some honest advice because I’m not sure what the smartest move is.

I’m currently 77 kg at 184 cm, and over the last 1.5 years I’ve lost around 40 kg. Most of that time was spent dieting, so I’ve actually never done a proper, controlled lean bulk.
Right now I train:
Gym: 2–3x/week
Wrestling: 2–3x/week
I’ve attached my current physique pictures.
My friends and family keep telling me I’ve gotten too skinny. I also feel like in T-shirts and normal pictures I look pretty flat, almost like I don’t even lift.

I’m wondering what you would do if you were in my position. Would you stay around this weight and try to recomp, or would you finally start a slow lean bulk? If you’d lean bulk, how big of a calorie surplus would you recommend considering I also wrestle 2–3 times a week?
My biggest fear is gaining fat again after losing 40 kg, but at the same time I don’t think continuing to cut makes much sense anymore.
I’d really appreciate any honest feedback on my Question and what you think my next step should be.

Thanks!