u/JDHguitar

Completely flat this AM 153.1 lbs. lowest body weight and leanest I’ve ever been. But not sure what my BF percentage is. Either way happy with my first prep this far being self coached. Excited to carb up, and already planning my approach for the off season and how I can do better next peak. Photos are from this morning and January 12th when I began cutting.

Curious what my body fat is. 156lbs at 5 foot 9

12 week out updates - 157 lbs now

M 5 foot 9 164lbs here, I’m self coaching myself to a natural classic physique show August 22. I’m curious what you think my BF % is here and if I have enough time to get stage lean. I’ve got some loose skin because I was 230 lbs fat with no muscle mass in 2018. All the photos below are screenshots from my posing practice this morning, except the mirror photo from this past Saturday.