My current strategy when I’m at the gym is that I pick a weight where 8 reps is max and once i hit 12 in all sets I up the weight. But my question is as a beginner should I be taking all those sets to failure where I can’t do another rep with good form
My current strategy when I’m at the gym is that I pick a weight where 8 reps is max and once i hit 12 in all sets I up the weight. But my question is as a beginner should I be taking all those sets to failure where I can’t do another rep with good form
My current strategy when I’m at the gym is that I pick a weight where 8 reps is max and once i hit 12 in all sets I up the weight. But my question is as a beginner should I be taking all those sets to failure where I can’t do another rep with good form
My current strategy when I’m at the gym is that I pick a weight where 8 reps is max and once i hit 12 in all sets I up the weight. But my question is as a beginner should I be taking all those sets to failure where I can’t do another rep with good form
My current strategy when I’m at the gym is that I pick a weight where 8 reps is max and once i hit 12 in all sets I up the weight. But my question is as a beginner should I be taking all those sets to failure where I can’t do another rep with good form
When I was doing bicep exercises for the first time in the gym today I picked up the 6kg dumbbell and I did about 4 reps on both arms and my left will had about 4 reps left and right arm literally couldn’t do any more at all . How do I fix this or will it go away naturally as i feel embarrassed when I was doing them cus my right was shaking while my left was fine . How do i fix this ?
When I was doing bicep exercises for the first time in the gym today I picked up the 6kg dumbbell and I did about 4 reps on both arms and my left will had about 4 reps left and right arm literally couldn’t do any more at all . How do I fix this or will it go away naturally as i feel embarrassed when I was doing them cus my right was shaking while my left was fine . How do i fix this ?
When I was doing bicep exercises for the first time in the gym today I picked up the 6kg dumbbell and I did about 4 reps on both arms and my left will had about 4 reps left and right arm literally couldn’t do any more at all . How do I fix this or will it go away naturally as i feel embarrassed when I was doing them cus my right was shaking while my left was fine . How do i fix this ?
When I was doing bicep exercises for the first time in the gym today I picked up the 6kg dumbbell and I did about 4 reps on both arms and my left will had about 4 reps left and right arm literally couldn’t do any more at all . How do I fix this or will it go away naturally as i feel embarrassed when I was doing them cus my right was shaking while my left was fine . How do i fix this ?
I went to the gym for the first time today and I hit chest and triceps . For the chest I did chest press , pec fly . However I did not feel any of those in my chest . I looked at videos on my form before and I between sets and my form was okay I don’t know why I couldn’t feel anything in my chest .
I have started the gym recently and I want to look more aesthetically pleasing and leaner . I look in the mirror and I look soft I have can barely see abs just the bottom 2 and I just look overall soft . My question is whether I should cut bulk or eat maintenance . I have asked ai and uploaded pictures and it says to eat at a slight surplus aka lean bulk and it says that on multiple ai . But at the same time people on youtube and stuff are saying eat maintenance to recomp however I don’t see the point because I’m already pretty much underweight . Can someone tell me what I should do . I can dm my physique
I have started the gym recently and I want to look more aesthetically pleasing and leaner . I look in the mirror and I look soft I have can barely see abs just the bottom 2 and I just look overall soft . My question is whether I should cut bulk or eat maintenance . I have asked ai and uploaded pictures and it says to eat at a slight surplus aka lean bulk and it says that on multiple ai . But at the same time people on youtube and stuff are saying eat maintenance to recomp however I don’t see the point because I’m already pretty much underweight . Can someone tell me what I should do . I can dm my physique
I am thinking of picking cs along with math and chemistry . I have picked cs as I am interested in computers and stuff like that and I want to know if they recap the GCSEs at the start of the course . If not I might not pick it
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When i press down to spray the fragrance it does one of 3 things . It either dosnt spray anything , do a small squirt or do a clean spray rarely . To get it to do a clean spray every time I have to rotate the metal sprayer thing every time I spray . I’ve tried taking the metal sprayer off and put it in again but it does nothing. This is incredibly frustrating since I got the bottle 3 days ago . Any tips on how to fix it please reply 🙏🙏
When i press down to spray the fragrance it does one of 3 things . It either dosnt spray anything , do a small squirt or do a clean spray rarely . To get it to do a clean spray every time I have to rotate the metal sprayer thing every time I spray . I’ve tried taking the metal sprayer off and put it in again but it does nothing. This is incredibly frustrating since I got the bottle 3 days ago . Any tips on how to fix it please reply 🙏🙏
When i press down to spray the fragrance it does one of 3 things . It either dosnt spray anything , do a small squirt or do a clean spray rarely . To get it to do a clean spray every time I have to rotate the metal sprayer thing every time I spray . I’ve tried taking the metal sprayer off and put it in again but it does nothing. This is incredibly frustrating since I got the bottle 3 days ago . Any tips on how to fix it please reply 🙏🙏