r/TheGlowUp

Being only 5’1”, carrying that extra weight was something I really struggled with, both physically and mentally. I never imagined I’d get to a point where I’d feel this much fitter and stronger.

I’ve gone from being someone who didn’t really exercise to running, strength training and doing HYROX. I’ve lost over 20kg, dropped multiple clothing sizes and completely changed what my body is capable of.

I’m still working towards my goal, but I’m trying to appreciate how far I’ve already come rather than constantly focusing on the next number.
Just wanted to share because sometimes when you’re in the middle of it, it’s easy to forget how much can actually change. ❤️

Currently starting weight loss medication and I want to attract women because I’ve never had a girlfriend. Any other advice?

2025 → 2026.

Started taking skincare seriously, started going to the gym, cut out most junk food, and focused more on my mental health. Tried to stress less, stay calm, and actually be happy with myself instead of constantly looking for validation.

A little male ego definitely helped too. Some people left me hanging and thought they could screw me over, so proving them wrong became extra motivation. Now I look better, feel better, and maybe even mog their current partner. 😂

Never give a guy false hope.