




21 male(unpumped pics,window light)
Started training abs-like 3 sessions(never did b4) and legs(used to skip them a lot)
Stats-
65.85kg
170cm tall
Whats my body fat percent?





Started training abs-like 3 sessions(never did b4) and legs(used to skip them a lot)
Stats-
65.85kg
170cm tall
Whats my body fat percent?
Weight-67kg
Height-170cm
I have never trained abs and i frequently skip legs
Never did hammies specific exercse
I have never trained abs
And i skip lot of leg days though
Weight-66.8kg
Height-170cm
Stats-
Weight-67kg
Height-170cm
21 male
Weight-67kg
Height-170cm
Btw never trained abs
Pls rate me and suggest how to looksmax.Gave my physique pic to give an estimate of my body fat percebt btw prolly like 15 percent fat,the lightning made me good
Pls be honest guys
And suggest what can i try to improve,surgical/non surgical.
Guys pls be honest
And also pls tell me if possible what could be my max potential/improvements