▲ 9 r/longtermTRE
What supplements helped you with integration ?
I have practiced TRE and psoas streatching for a while, and I just discovered that magnesium and anti-inflamatory diet helps a lot for integration.
That's why I'd like you guys to share supplements and diet ideas that helped you on your TRE journey.
It can be very usefull for plenty of poeple.
u/Healthy-Scale9553 — 4 days ago