u/Healthy_Animal4201

Hello I'm 20 years old and having trouble sleeping, mostly gonna lie down to bed at 9-10pm just trying to sleep but always falling asleep at 12-1am 2-3 hours it takes for me to sleep, mind is racing thinking of random thoughts, I don't think I am depressed or have any problems cause my overthinking are just some weird ideas idk why. We are seeking for psychiatrist does it really help? will it even help me cure this chronic sleep disorder?