Trouble with backflip rotation
So I’ve been working on my backflip for a while now and I’m able to land on my knees which is something I’ve wanted to do for a while now. But the problem is that in order for me to land on my knees I have to throw my head backwards in order to generate enough rotation to complete the flip. I’ve tried keeping my head neutral, but I land on my back and neck every single time which is in my opinion way worse than landing on my knees. So I’m just confused?
If the only way I can actually backflip is if I throw my head backwards then how else do I generate rotation when that’s gone?
Update: Okay so I think I found the main problem with my rotation. It’s the mat. I’m using the mat to help me overcome the fear of the backflip but it’s killing the necessary height required to get me on my feet. I’ve seen a couple of people say that I need to raise my arms more and while I don’t entirely disagree, I’ve seen a lot of backflips even ones people have sent me and majority of them have their arms in the same position that I do. I don’t think it’s impossible to do it on the mat that I have but at my current level I won’t be able to get it done. The closest I’ve gotten was my toes. So instead I’m going to go to a gymnastics gym near me and see if they got better equipment that I can use.