▲ 1 r/fitnessph
Male, 33, 5’7” and 73kg. Workout tips on how to be more explosive, agile and flexible.
I want to be more explosive, agile and flexible. I want to ask for workouts that can improve them and my overall endurance.
I am trying to take the next step on my wakeboarding and combat sports.
Can you guys please help me out.
u/Hefty-Preference9361 — 4 days ago