u/Heliosny

I’m trying to be more boring and consistent with CGM experiments instead of reacting to every dot.

One test I’m considering is: same or very similar lunch on two days, roughly same portion, similar starting glucose if possible. One day I sit normally afterward. Another day I take a 10–15 minute easy walk starting about 15–30 minutes after eating.

Then compare the peak and the 2–3 hour recovery, not just whether it crosses a single number.

Has anyone here tried this and found it useful? If yes, what did you keep constant so the comparison actually meant something — timing, sleep, carbs, stress, caffeine, etc.?

Not looking for medical advice; I’m more interested in how people designed a clean personal experiment.

I have been tracking my meals and glucose using CGM and it’s a learning process. I started couple of months back and save it down aand based on what I have seen so far, body reacts to same food differently under different circumstances which was news to me.