u/Hello_Vivi_16

Ça fait 2 mois que je suis sous Xurta et je pense approcher la bonne dose, mais j'ai un problème récurrent avec le sport.

Quand j'ai une séance le matin, juste après j'ai l'impression que ma dose n'agit plus — ou beaucoup moins. Pas une question de durée, c'est vraiment une chute d'effet immédiatement après l'effort.

J'ai pensé à prendre ma dose après le sport pour éviter ça, mais je réalise à quel point elle m'aide pendant la séance — pour la concentration et pour suivre les instructions du coach. Donc ce n'est pas vraiment une option.

Quand la séance est en après-midi, ça me dérange moins — ça tombe en fin de journée et si besoin j'ai une option de rattrapage. Mais le matin c'est vraiment problématique pour le reste de la journée.

Est-ce que d'autres vivent ça ? Comment vous gérez concrètement — décaler les séances, ajuster l'heure de prise, autre chose ?

For those of you taking Vyvanse in two doses — curious how you structure the split.

Not looking for specific mg advice, more interested in the ratio logic: if your first dose is 100%, what percentage do you take for the second? 75%? 50%? 33%?

•	When do you time the second dose relative to the first?  
•	Did you land on your ratio through trial and error, or did your prescriber guide you?  
•	What were you trying to solve — coverage gap, crash, or something else?

And also, what does the second dose actually feel like?

Does it just quietly extend coverage — or does it produce a noticeable uptick, like a mini version of the morning ramp-up? Or something else entirely?

Thanks!!

Hey,

I'm currently titrating Vyvanse and I'm trying to understand what the expected effect actually is — because I'm not sure I know what I'm supposed to be looking for.

At 30mg: I feel genuinely calm. No anxiety at all, almost the opposite — the mental noise quiets down. But I have no energy, and in the afternoon I'm very drowsy. No real focus either.

At 35mg (only ~3 days): I feel wired and a bit anxious. Noticeable enough that I didn't want to stay there.

My real question is: what is Vyvanse actually supposed to feel like at the right dose? Is the calm I feel at 30mg the expected effect — just without enough "activation" yet because I'm under-dosed? Or should the right dose feel more energizing, more focused, slightly more "on"? Is 30mg closer to the target, or 35mg?

I'm asking because I can't tell if I need to push through and find a middle ground, or if "calm but tired" is just under-dosed and the anxiety at 35mg is my body still adjusting during titration.

I've also ordered L-theanine (arriving in ~10 days) in case anxiety stays an issue at higher doses.

Thanks, any input on what the right dose actually feels like would help a lot.