I got so wound up yesterday i was trembling from the adrenaline and didn't sleep at all last night. How do i calm down? I tried to meditate and I couldn't sit still. I took a long hot shower and my mind was racing so bad I yelled swear words in the shower. I literally cried when I was laying in bed because stuff is so intense right now and IDK how to deal with it. I feel like everyone is feeding off my energy at work. It takes me hours to calm down after work.
u/HelpfulFriendlyOne — 14 days ago