Struggling With Food Anxiety After Treatment
Hey, so I wanted to come on here to ask a question. Honestly, I’m going to try to make this my last one for a while because I’m trying to wean myself off constantly needing reassurance and advice, and stop focusing on my symptoms so much.
This is mostly for people who have recovered. I’m about a month and a half post-treatment and officially negative for H. pylori now! However, I developed oral thrush from the antibiotics and it still hasn’t fully gone away. Now I’m paranoid that I developed SIBO from either the antibiotics or the H. pylori itself, even though I’m not experiencing horrible bloating. Part of me wonders if it’s mostly anxiety.
I think my biggest fear right now is food. I spent so many months being scared of eating, but now my doctor’s main concern is helping me gain weight again. I don’t want to become super restrictive with my diet. Both my dietitian and primary care doctor have told me that if I didn’t have food intolerances before, I shouldn’t overthink it now, but I still can’t help worrying that something I’m eating is setting me back.
For people who recovered: did you have to keep your diet really restrictive until you felt better, or were you able to eat more normally and gradually improve over time?