I'm looking for a good Magnesium L Threonate supplement and there are way too many options.
If you've personally had a good experience with one, please recommend the brand.easily available in India
No need for long explanations or lots of options. I'd really appreciate one or two specific recommendations with a short reason why.
First time buying supplements and I'd really appreciate some guidance.
I'm planning to order:
• Magnesium L Threonate • Vitamin D3 • Vitamin B12 • Omega 3 Fish Oil
I've attached screenshots of the products I've shortlisted.
A few questions:
• Are these brands good and trustworthy? • Would you recommend any better alternatives that are easily available in India? • Are the dosages appropriate for a beginner? • Is there anything I should avoid or know before starting? • Any general tips for someone taking supplements for the first time?
For context, I'm a 22 year old vegetarian woman.
This is one of the most personal paintings I've made.
Every element is a piece of my mind.
The winding black-and-white paths are my endless thought loops. The eyes represent the constant feeling of watching myself, questioning every emotion and every decision.
The girl outside the water is the version of me that longs to escape-to rest, detach, and simply exist. The girl half-submerged in the water is where I actually am: not fully drowned, but not fully above the surface either. She's living through brain fog, emotional exhaustion, and the quiet effort of staying afloat.
The fish are my thoughts. Some are alive, some are just skeletons -old fears and beliefs that should've disappeared but somehow remain. The flower is a reminder that even in all this, good people, new opportunities, and hope still exist.
I didn't paint sadness.
I painted what it feels like to survive your own mind half lost, half holding on.
Size: 25.4 cm×30.48cms My original artwork btw. If anyones interested in buying.
I'm 22F, vegetarian, underweight, and after reviewing my blood work and symptoms, I'm planning to improve my nutrition. I also intend to get the remaining tests done soon, but in the meantime I'd like to research reliable supplement brands. I'm looking for trusted, high-quality brands available in India for: Vitamin D3 Vitamin B12 Vegetarian Omega-3 (algal) Protein powder or creatine whatever that is to gain weight Magnesium Glycinate Zinc I haven't done any tests for any of these deficiencies..umm..so can I take it anyway?..If you've personally used any of these and noticed real benefits (or had a bad experience), I'd really appreciate your recommendations.