u/Historical-Driver-11

I posted a while ago about me not being able to throw far no matter how hard I tried and i got a few tips about my technique and I tried to do some sweep leg work , any tips ?

I have been throwing for 4years consistently and i cant throw over 20 m in discus my PB is 20,97m and in the shot 8,34m 3kg and 7,38m 4kg i’m a female 220lb bw and 162cm height age 16 almost 17 i spin and i glide and i bench 45kg 1 rep max and deadlift 100kg 2 reps max backsquat 90kg 1 rep max clean 40 snatch 35 what am i doing wrong why cant i throw far yet I’m trying to throw 30m in the discus next season any help would be good 🙏🏻