u/Historical_Sort1289

It doesn't seem like I recover quite as well as I used to. I had been going pretty heavy to failure with a focus on compound lifts. I was feeling burned out so I took a week off. I still felt burnt off so I took another week off. I have been thinking about doing more cardio and maybe not going to failure/lowering weight. I would prefer just to have more energy through out the day over being as strong as possible