About to relapse. Documenting it here.
TW: Mentions of PTSD, (vague) eating disorder, and alcoholism
Hey. Ive been really going good in quitting lately but im so triggered and scared right now. My grandfather is over. He has PTSD and he can only sleep by drinking himself to sleep. But hes loud, and he jabbed his finger at me and spoke loudly, and he made fun of me eating and i feel so ashamed, and I can hear him yelling at the TV, and I'm really scared. I need to leave this reality. I don't want to relapse, but I feel so trapped. I don't want to restart my timer. I dont know how to regulate for this. Im really afraid right now. No one will answer me. My friends wont read my writing unless I beg them. Whats the point? Whats the point of creating if no one cares? Whats the point of being in the present if it has nothing to offer? Im so afraid.