u/Holistic-Assistant

(English isn’t my first language so excuse my bad grammar pls)

Long story short:
I’ve been with my partner for 7 months now, and he’s great. He’s so supportive and really means it when he says he want me to open up and tell him what’s going on. This ofc is fantastic and not something I take for granted.

The problem is that my symptoms tend to flare up when I’ve shared my thoughts/feelings more than usual. I feel like I almost need some kind of ’after care’ when it’s worse. I don’t know what though. Something small we can do to help me calm down, or something I can do myself. Just to feel grounded and calm again, or bonding with him, after opening myself up about though stuff.

Any advice?