u/Holojedi

I think my anxiety is becoming serious because I feel like it’s debilitating?? The more I think about things the more I panic and the more I panic the less I do and I always end up postponing and procrastinating and I don’t get anything done ???? Is there a solution am I losing my mind ? And I don’t tell anyone this because I feel like a joke panicking over small tasks ? I have a problem with transitioning from doing something to another and that adds to my feelings of being stuck . How to get over this ?