u/Honest_Wallaby_8854

Hi all, I’ll start by saying I’ve been dealing with anxiety forever it seems!! but almost daily since a panic attack in Nov 2024.
I’ve had these weird feelings like a dream/ Deja vu since I was a teen and nothing came back from tests. It starts like I’m daydreaming kind of then goes into a panic/ anxiety type of feeling, I sometimes go warm and tingly. Lasts seconds or maybe a couple of minutes. It’s not happened for years but started up again this last 2 months.

I’m just wondering if anyone’s had this and it hasn’t been anything serious (cos my health anxiety is about to spiral as I’ve read about epilepsy) :(