How do you curb intense food cravings during calorie deficit
People with or had ED, who underwent Calorie Deficit— how do you curb you cravings?
I have a normal BMI for my weight.
But I currently have high fat %. So it was recommended to do a 300 caldef vs my maintenance of 2100.
My daily intake is now at 1700
(31% protein, 29% fat, 40% carbs, i also have 25g of fiber per day)
I do zone 2 walks, weight lifting 4x a week.
However, I could only stick one day at a time because on the next day I get intense cravings and give in. I usually can stick to my meal plans in the morning but a night it feels as if I’m getting crazy if I don’t get any form of desserts. My ED was also triggered feb-april this year, after that one stupid coach told me to go 1200 calories, but I got off his coaching mid april, and just got into a new coach with a better/softer approach, but the cravings is still there. I tried delaying my cravings to “if i still want it 10mins from now etc” but next day, the cravings triples etc. I read a lot of ED help books but nothing has changed so far.
So for people who had or who have ED, how did u successfully manage it during calorie deficit.