u/HoneywoodMagic

Just joined a new gym and they have this thingy (see pic). Everything is in a different language (in a different country) but I uploaded it to ChatGPT and it said it was good to use as long as no pain. I've never used a vibration plate before so I'm not sure what it's supposed to feel like. First day I just did 5 minutes and it felt totally fine. Second day I did 3 minutes at a higher hertz and I actually had a weird feeling- like it was jiggling the lipedema nodules too much? Is this one of those things where you start really low for a small time and build up?