The pain runs deep
I have misophonia. I would get scared and cover my ears whenever my mom would cough (she had a smoker's cough that was really loud). She would get upset and chased me around the house coughing at me as I was panicking. To this day, I get startle reactions at coughing. Any time someone coughs I jump out of my skin and feel anxiety. I never told anyone because I was so ashamed of this problem and it has stayed with me all these years and I am 33 now. How can I heal from this?