u/Hopeful_Mention_5943

I am a second year college student and every time I try to express my thoughts vocally or in writing-- I struggle to find the right words to clearly deliver the ideas in my head. I also find structuring my sentences hard, especially when I write. My ideas would be scattered and unorganized through the whole paper. It's been affecting me in many ways, mainly in social interactions, where I would constantly have the urge to speak up but I can't because I don't know how to communicate my ideas well. I really want to learn how to improve and express myself a whole lot better. What are the things I could do to improve?