
▲ 2 r/gymadvice
Chest development advice
39M/5'9"/165 lbs. Always had a saggy side boob that I've hated. Just coming off a 12 week cut dropping from 185 > 165 and noticing a little more definition on the outer pec from the fat loss. Desperately need my body to go back to maintenance for a few months before I attempt another cut but in the meantime, what exercises can I focus over that period of time on to target that outer pec development? Home gymer so I dont have any machines but I do have a barbell, dumbells, cable, rack, kettlebells, bands in my arsenal.
u/HoppedUpOnHops — 2 days ago