Is what my dad did to me excsessive?
When I male 8 years old, my parents were in the middle of a divorce. We lived with my dad cause my mom was an alcoholic. My dad was 35ish and had a 23 year old girlfriend, somehow I knew what sex was and it really bothered me thinking about my dad sleeping with her even though he probably deserved to have some fun like that after my moms bullshit.
I was in my room as it was my bedtime I heard them fooling around. I stormed out and screamed “YOU SAID YOU WOULDN’T HAVE SEX WITH HER”. He proceeded to chase me to my room. Once I reached my room I slammed the door and he drove her home immediately. When he got back he lost his mind at me and picked me up by the collar of my shirt and pinned me up as high as he could and pushed me into the closet. I remember being able to see my whole room like I was a security camera, mounted high up. He whisper screamed some pretty mean shit that I don’t remember and then threw me on my bed. Is this something that people normally brush off or would I have some mental damage from that?