Leave before burning out
Just like the title says. I read this sentence recently and have been applying it. Seems to work. Is obvious but I wanted to put it out there because others might just need to read it to click, like I did. I used, and still do a bit, hold out at an event hoping to hype myself or for the event to get better. Instead, I now don't push myself to stay. When I start thinking of leaving, or notice am just floating around, I leave on good terms.
Am using this to the point where I am careful about "trapping" myself somewhere with no way back on my terms. For example, I did not go out somewhere this past Saturday because I was concerned of getting burnt out, but the weekend before I did go.
This simple rule is helping me focus and not burn. Hope this helps others.