u/Hot-Event-7377

Does anyone else label their emotions for a more specific description?
Just saying that i’m uncomfortable or sad isn’t enough. But saying how i exactly feel is too much,
so i’ll choose characters that i relate to or just words to describe that specific emotion. For me, this helps me explain to myself how to feel and how to react to things.

I don’t really know why i do this and i’m not diagnosed with anything, but i was hoping to see if anyone else could relate. I’ve never seen anyone else say they do this, but maybe it’s more common than i think?