▲ 50 r/sleep
Does anyone else struggle to fall asleep because their mind just won't shut off?
I often feel like my thoughts keep racing and my heart is beating faster than normal when I try to sleep.
Has anyone had success with a CBT-I app?
Also, I'd love to hear any relaxation routines or bedtime habits that have helped you calm down before sleep.
u/Hot-Leave-8642 — 2 days ago