u/Hot-Path2430

Image 1 — Where do you think I’m at?
Image 2 — Where do you think I’m at?

Where do you think I’m at?

I’m currently at 180 lbs and stand close to 5”10. I used to weigh in the upper 280s years ago. The first time i cut to 180 was in very short amount of time i starved myself and did cardio only, and got pathetically weak, i have a very physical job so that had to change. I lifted for a while then stopped due to an injury. I’m lifting heavy again (relative i know) 215 of a set of 5 on bench 315 for a set of five on deadlifts. I think i have loose skin but with the body dysmorphia thin I’m not sure if i trust my eyes. I haven’t gone down on the scale in 2 weeks but my pants are definitely looser in the past 2 weeks. What body fat % do you think I’m at and how much will i need to lose to get to 15%.

u/Hot-Path2430 — 2 days ago