u/Hot-Seesaw8485

I have been using this platform for like 3 years or something. Not only it affected things of my life, but it even affected things i really cared like my hobbies. Now thanks to expending so much time on it i cannot even feel the willpower to go an grab the controller or go and grab a book. It just sucks. So, honestly, i just want any help tip to how i can at least get through it... I Tried most things i could, like digital detox and stuff, and it worked, but i always ended up back again in this platforms... So, I'm all ears to any tips to how to deal with this.