Sorry if this is the wrong place.
I’m not asking for like…how to get out of this situation type of thing but on what to do with my feelings.
So, I’ve been feeling down as heck for a while to the point where my teachers have sent me websites/the number of the suicide hotline. The problem is I’m not suicidal, I’m just depressed. What should I do as a depressed person that doesn’t want to kill themself?
Background(so people don’t give advice that will not be able to be done):
I’m a girl, family is Muslim(I’m not tho). Not allowed to get a job, not allowed to leave the house outside of school(had to actually beg sometimes to go to school lol) and some other basics about strict misogynistic families with you being the girl.
I don’t have any friends that can help, I’m in contact with a few people older people I met online I can vent to but that usually puts me in a depressive mood where I lose more motivation(that I hardly have)