Tips that I use to deal with my psoriasis
Make sure you are showering atleast every day/2 days I personally don’t use anything medicated for my hair but I always start by putting tea tree oil in my hair before I get in and I use a anti fungal shampoo whichever brand works for you or you can always use brands like nizoral
Your diet is key in my opinion fast food should be avoided most times limited consumption no processed foods frozen foods etc only eat fresh ingredients additive free meats avoid grains and plant based products because the seed of the plants does not want you to ingest itself it lets off chemicals that will exasperate your psoriasis further you won’t be able to change everything 100 percent just try to aim to eat more healthy options add more blue berries proteins and drink atleast 6-8 cups of water a day
3.skin care I use slippery elm vitamin d3 pills 10000 iou take 5 daily this is most important if you take that dosage every day for a month you will see improvements in your skin this is to help your body internally heal you can’t heal psoriasis completely but you can successfully mitigate most of the issues and still live a safe life also I use amlactin lactic acid cream this was a game changer for me every other product left my skin dry after 20 mins amlactin will last way longer and help your skin barrier heal and help to exfoliate the dead skin that psoriasis creates this another game changer sealing you have to get in the habit of sealing your body parts that are most affected by psoriasis what I mean by sealing is when you apply the cream get some seran wrap and wrap your legs arms whatever you putting it on this will help seal the moisture you want these products to get deep in your skin molecules to help with the inflammation and what you’ll notice is that any abrasions you have on the skin after a week you won’t feel it anymore
My last tips are
If these didn’t work use this list
Skyrizi ( biological drug this is a last resort )
Biologic drugs are dangerous I wouldn’t recommend unless you have VERY bad case of psoriasis and even still I think the other methods will be effective it just will take more time any questions please dm me