u/HotLingonberry8995

Hey everyone, I am currently 18 years old and porn/masturbating is making my life hell. I only discovered how to masturbate when I was 16 and have been doing ever since. For the most part I’ve done it nearly everyday or multiple times a week. Sometimes I have gotten a week free, and even 3 months without it at point. The urges are so strong for me and it generally makes me hate myself and I’m tired of it. When I’m busy I don’t have a problem but when I’m not, I tend to give in. ( I have a lot of free time.) if anybody has any advice on what to do, that would be great. I don’t know how much longer I can continue to do this. Thank you