Hi everyone,
Just looking for some advice or to hear what worked for others 😊
My son is 8 months old and used to sleep through 7–7 until the 4 month sleep regression hit. Since then, it’s been really up and down. He’s had the odd night where he’ll sleep 7–3 or 7–5, but most nights he’s waking every 2–3 hours.
The thing is, he’s not waking for hunger. When he wakes, he cries, but as soon as I pick him up he closes his eyes and goes back to sleep. Sometimes I can just pop his dummy back in and stroke his hair and he’ll settle, but then he’ll wake again an hour or two later.
His schedule is pretty consistent:
- Wake around 6am
- First wake window ~2 hours (he can’t manage longer in the morning)
- Then 2.5–3 hours
- Last wake window 3–3.5 hours before bed
- Daytime sleep totals about 2.5–3 hours over 3 naps
- Bedtime usually between 7–8pm
Day naps are a bit of a struggle, he sleeps really well if I contact nap, but if I transfer him to the cot he either wakes straight away or after about 20 minutes. I do want to move away from contact naps, but I’ve been continuing them for now just to make sure he’s getting enough daytime sleep while nights are so broken.
I’m also wondering if this could be another regression as he’s recently started crawling and babbling a lot more.
I know every baby is different and there’s no one size fits all, but I’d really love to hear what helped your babies sleep longer stretches at this age?
Also, his cot is still in my room — I’m not quite ready to move him into his own room yet, but planning to once naps are more consistent.
Any tips or experiences would be really appreciated!