Need an online trauma informed sliding scale/pro bono therapist who knows how to work with intellectualization
I have a lot of insight and understanding, I even know all the things I need to do and am working on them. I understand my patterns very well and use typical basic coping skills and am quite aware as a Psychology student.
In therapy I'm looking to have emotional support and changing how I function day to day and with my executive dysfunction, nervous system sensitivity, attachment issues and having more agency in life. I really need a therapist who can collaboratively structure the session towards implementing change, instead of just letting me ramble on.
As a student my budget can afford 200-500rs per session. Other therapist criteria I have: must be anti AI in therapy, systems aware and understand individuals to be part of a broader sociocultural context.
If you are a fit or know someone who is, please let me know.