help pls
I’m 19F and honestly I need advice because I feel really stuck.
I’m in a relationship with my boyfriend, and I care about him a lot, but our relationship has become really emotionally exhausting. We fight basically every day, and a lot of the time I feel like I’m carrying the emotional weight of everything. He can be really dependent on me, and if I don’t do something he wants, it turns into “well I did this for you” type guilt.
The confusing part is that we took a break before, and during that time I realized I really missed him and wanted to be with him, so this isn’t a simple “I hate my boyfriend” situation. I do love him. He helped me through one of the hardest periods of my life.
But some things have happened that really bother me. One time I was having a panic attack, and I’ve told him before what helps me (I have a box of comfort items I use to calm down), but instead of helping, he put his hand over my mouth because I was breathing loudly. Writing that out makes me realize how bad that sounds.
My close friends and family really don’t like how he treats me and think I should create distance. The problem is I’m scared of being alone. I’ve struggled mentally before, and part of me worries that if we take space over the summer, I’ll spiral into a really dark place because I’ve become emotionally attached to having him there.
I don’t want to be dependent on him, and I don’t want him to be dependent on me either. I want a healthy relationship, not one built on fear of loneliness.
Has anyone been in a relationship where you loved the person but knew the dynamic wasn’t healthy? How did you tell the difference between “this needs work” and “this relationship is hurting me”? Also, if you’ve had issues with emotional dependency, what actually helped?