▲ 1 r/healthyeating
Food consumption Healthy diet
Traditional Mongolian dairy products such as aaruul, eezgii, tarag and airag are minimally processed, naturally fermented foods that have been part of the Mongolian diet for generations. Choosing traditionally prepared, locally sourced foods can help reduce reliance on highly processed foods and unnecessary additives.
But remember about hygiene.
u/Huge-Engine7451 — 1 day ago