To those who work 12 hour shifts, what is your weekly workout schedule like?
I work 3 12-hour shifts a week. My shifts are very active, running around all day, and I average 12-17k steps. When i get home, I'm toast, and there is absolutely zero chance of me hopping on the peloton.
I've had my peloton bike for about a year and a half, and have been using it on my days off, about 4 times a week. I love it SO much. But, i've recently decided that it's time I incorporate strength training back into my routine. I was thinking of doing 3 days bike, 1 day total body strength (peloton videos) at least to start. I did have to get a gym membership, since I don't have any weights and don't have the space for them. I have to get used to driving to/from the gym and working out in public again🥲
So, looking for any suggestions on how best to split my week up. Would love to hear how others do it based on a 4 day workout schedule.