I binged the last few weeks and I can’t stop
I am a 27F and I struggled all my life with multiple ED‘s.. I now had a really long Phase of not that much food noise and really enjoyed life, but the last few weeks have been hell. Everyday I start the day telling myself it’s okay and to just live on normally, no restricting and trying to move as much as I can but always eating normally throughout the day. But as soon as I get home, no matter what time, I get really really bad food noise and always end up eating roughly 2-3k calories of food. If I have no food at home I just order something it’s like I’m possessed by something as soon as I get calm at home.
I gained 5kgs already and don’t feel comfortable in my body at all, always heavily bloated, nauseous and uncomfortable (obviously).
Does anyone have any tips? Medically I’m really healthy the doctors said I’m okay. Its just really exhausting losing control like that and always feeling sick when going to bed.