Im 19 and i have very small inguinal hernia in my left side of lower abdominal area im scared..
Im 19 and i discovered it yesterday itself bcoz when i pee my left side in lower abdominal area have a slight bulge coming out and when i searched it..comed out as hernia and also when i cough it moves slightly i have no pain or any uncomfortable feeling tho and im scared bcoz i go to gym ane i dont want to stop that i just started it and i love it bcoz i have never lifted heavy i always do lower weights and high volume and also i cant afford to get a surgery should i just stop working out and dont do any abs workout also to stop it and can i keep the hernia like this if i take precautions?