u/Hussyante

Hey ya’ll. I haven’t been officially diagnosed with hyperthyroidism but I did a blood test and my levels were high and the symptoms check out (especially always feeling hot - I sleep at 14 degrees celsius and barely feel cold).

I work out, eat well, sleep okay. My only health challenge is once a week I’ll go party. I drink and smoke a lot on this day. I’m sober for the rest of the week. I’ve just been wondering, for people who have cut out alcohol or smoking, how big of a difference did it make in your health with regards to your hyperthyrdoism symptoms? I guess I sort of know I need to quit (at least smoking) but I’ve been needing the encouragement.

My friend says my yoga mat is crap. Does anyone know a good spot to buy good quality ones?

Now that the summer is here, where do you go if you want to go for a walk?