u/ILLeyeCoN

Hi all, looking for some logging help.

I am having issues correctly logging BSS.

Per side generally means per hand in most workouts (presses, etc.). But those moves have you moving both sides simultaneously. I assumed (incorrectly), since this is one side at a time, I’d either log the PER LEG or the reps would really double. It seems it does this in the background, but isn’t clear about it. It seems like the per side I am logging is per hand.

When logging BSS, is the weight I am logging per leg total or per hand per leg?

And, how can I change the historical data so I can get this to the right volume?

Thanks!