Race day prep
Hey folks, first marathon coming up in a week - I think I'm more or less ready - did 30k a week ago and then a few other runs this week - but have a few questions.
First, what should I eat on the day before and day of the race? It starts at 7AM. Should I eat anything that morning? What about the day before, would it make sense to eat a particularly large meal, and if so what food? For that matter, what are good things to eat after?
Second, should I bring anything for the race? Is it normal to have a phone to time myself with strava? What about food/drink for fueling?
Any other things I should know? Thanks in advance!