question about volume and fatigue
I’m doing a low volume, high intensity routine and i need thoughts if my load is good or too much
i lift 5x a week 3 lower sessions and 2 upper
for lower i just do
Bulgarian split squats 75kg 3x5
zercher squats 100kg 3x3
some form of core workout (rn i do hanging knee raises) 3x8
for upper i do
20kg weighted pull ups 3x3
45kg military press 3x5
50kg incline bench 3x5
20lbs low to hi chest fly 2x8 (failure for me)
for all the exercises id say theyr probably 90% of my 1rm and could probably squeeze out 1-2 reps before i fail
is this an okay volume? i try to limit the number of reps and numbers of exercises per session cuz i rlly like lifting heavy but idk if this is a gud volume
i deaload / take a week off like atleast once every 2 months
TLDR: I do two to three high intensity and low volume compound movements 5x a week is this a good load or am I leading myself to injurt/cns fatugue