▲ 2 r/ADHD
Sleep habits
Hello folks, I seem to go to sleep late, around 2am. How much has getting an early night helped you? I need real examples to foster some motivation in me or the doom scrolling shall go on!
I sleep fine when I nod off. Average total sleep per night is around 5 hours.
Much appreciated.
u/Iamfeel26 — 8 hours ago